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UNC QB Max Johnson, girlfriend share warm pics on Instagram
Featured stories, UNC

UNC QB Max Johnson, girlfriend share warm pics on Instagram

July 18, 2025 Cliff Barnes Leave a comment

Carolina quarterback Max Johnson seems to be enjoying the final days of the offseason with his girlfriend. This is his sixth and final year in college. Please click here for more.

2025 Carolina Mudcats: “A” Team Rich With Talent
Featured stories, Minor League Baseball

2025 Carolina Mudcats: “A” Team Rich With Talent

July 18, 2025 Cliff Barnes Leave a comment

The Mudcats boast an embarrassment of riches; seven of Milwaukee’s top 30 prospects, including three of their 10 best, currently play for Carolina. Please click here for more.

Fox Sports analyst says Belichick would ‘get rolled’ in SEC or Big Ten
The skinny

Fox Sports analyst says Belichick would ‘get rolled’ in SEC or Big Ten

July 18, 2025 Cliff Barnes Leave a comment

Bill Belichick is getting set to enter his first season as North Carolina’s head football coach. How it might play out is anyone’s guess — but Colin Cowherd already sees trouble coming. Please click here for more.

Rolesville, Gibbons, Millbrook make list of top football teams in the state
Featured stories, High School Sports

Rolesville, Gibbons, Millbrook make list of top football teams in the state

July 18, 2025 Cliff Barnes Leave a comment

North Carolina high school football will undergo a significant transformation as it realigns from four to eight classes starting with the 2025 season. From seasoned powerhouses to rising programs, here are the top 25 teams in North Carolina according to Massey. Please click here for more.

88 Players Begin Quest for USA Baseball Gold in Cary
The skinny

88 Players Begin Quest for USA Baseball Gold in Cary

July 18, 2025 Cliff Barnes Leave a comment

USA Baseball has announced the 88-player roster for Phase 1 of its 18U National Team Training Camp, set to run July 18-22 at the USA Baseball National Training Complex in Cary. A player from Cardinal Gibbons and one from Fuquay-Varina are competing. Please click here for more.

Raleigh track team preps for AAU Junior Olympic Games
Featured stories, High School Sports

Raleigh track team preps for AAU Junior Olympic Games

July 18, 2025 Cliff Barnes Leave a comment

Next week, 15,000 young athletes from across the country will compete in the 2025 AAU Junior Olympic Games. Some of them are from the Raleigh area. Please click here for more.

UNC steals 4-star DB from Ohio State in shocking flip
Featured stories, UNC

UNC steals 4-star DB from Ohio State in shocking flip

July 17, 2025 Cliff Barnes Leave a comment

North Carolina football detonated a huge college football recruiting bomb Wednesday. Bill Belichick and UNC masterfully pulled off a shocking flip of one Ohio State commit. Please click here for more.
Inside Carolina graphic.

Bill Chamberlain, the second Black player in UNC basketball history, dies
Featured stories, UNC

Bill Chamberlain, the second Black player in UNC basketball history, dies

July 17, 2025 Cliff Barnes Leave a comment

Bill Chamberlain played from 1969-1972 under legendary UNC coach Dean Smith, averaging 12.4 points and 6.5 rebounds per game while shooting 54% from the field in 77 career games. Please click here for more.

Seattle selects UNC catcher Luke Stevenson in first round of the MLB Draft
Featured stories, UNC

Seattle selects UNC catcher Luke Stevenson in first round of the MLB Draft

July 13, 2025 Cliff Barnes Leave a comment

The Seattle Mariners has selected North Carolina catcher Luke Stevenson at No. 35 overall in the 2025 MLB Draft. MLB.com ranked Stevenson the 33rd-best prospect in the draft, and he helped the Tar Heels reach the Super Regionals of the College World Series this past season. Please click here for more.

NFL insider’s survey suggests hope is spreading in Panthers’ fanbase
Featured stories, Panthers

NFL insider’s survey suggests hope is spreading in Panthers’ fanbase

July 11, 2025 Cliff Barnes Leave a comment

When asked how many games the Panthers would win this season, 61.5 percent of the fans came in at 8-9 games. Please click here for more. Fan fest is set for Aug. 2.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • Highlights: No. 17 Farmville Central remains unbeaten with 252 vs. 919 win over Clayton
  • NC Girls Basketball Top 25: Mallard Creek rises, Grace Christian still No. 1
  • NC Boys Basketball Top 25: Greensboro Day back on top, Northern Nash joins the rankings
  • Highlights: Big fourth quarter sends Jordan past No. 18 Washington
  • Watch these N.C. high school football alums in the 2026 NFL playoffs

RSS WRAL updates

  • Maye throws late TD pass and Patriots' defense roughs up Herbert, Chargers in 16-3 playoff win
  • World champ Malinin leads one of the strongest US Figure Skating teams ever into Winter Olympics
  • Panthers LT Ickey Ekwonu to miss significant time with ruptured patella tendon in right knee
  • Hidalgo has 31, Prosper adds double-double, Notre Dame women dominate No. 22 Tar Heels 73-50
  • Patriots, 49ers, Bills, Bears and Rams advance to NFL's divisional round

RSS Spectrum Sports updates

  • Hornets build a 47-point lead in the 1st half and rout the Jazz 150-95
  • Carolina Panthers believe they 'aren't the same old' team after close playoff loss to LA Rams
  • Stafford's late TD pass to Parkinson lifts the Rams past the Panthers 34-31 in the wild-card round
  • Panthers superfans share excitement before playoff game

RSS Latest National Sports News

  • Semifinal takeaways: Utter dominance has become the norm for Indiana
  • CFP National Championship first look: Previewing Miami-Indiana
  • Overreactions from five wild-card games: The Patriots still haven't beat a good team?
  • What now for five losing teams from wild-card weekend? Barnwell on each front office's next steps
  • Sources: Packers will try to keep LaFleur as HC

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Carolina Insider: Wake Forest Recap, Petrino Hired, Tyler Zeller
  • Women’s Tennis Downs Campbell, 7-0
  • Notre Dame Downs WBB In South Bend, 73-50

RSS Pack Nation updates

  • NC State rolls past SMU, 91-54
  • NC State adds three portal players on Saturday, including EDGE Harvey Dyson
  • NC State EXPLODES! 113-69 Win Over Florida State

RSS Go Duke updates

  • Duke Extends Win Streak to Eight; Duke Downs Stanford, 67-60
  • Ross, Wallace Close West Coast Trip with Pair of Wins
  • Crotty, Danowski Inducted into National Lacrosse Hall of Fame

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Hurricanes storm back, defeat Kraken 3-2
  • Hurricanes Host Kraken: Preview, How to Watch, Game Thread
  • Three in a Row – Hurricanes 5, Ducks 2

RSS Panthers news

  • Auburn football signs Baylor RB Bryson Washington from transfer portal
  • TRANSFER PORTAL: Colorado Cornerback DJ McKinney commits to Notre Dame
  • Former Georgia WR, 4-star recruit transfers to South Carolina

Carolina Mudcats

Recent News

Durham Bulls

Recent News
Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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