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Carolina Panthers 0-2 again 4th straight year, under 3 different head coaches
Featured stories, Panthers, The skinny

Carolina Panthers 0-2 again 4th straight year, under 3 different head coaches

September 15, 2025 Cliff Barnes Leave a comment

For the fourth consecutive year, no matter the coach, the franchise is off to 0-2 start. Please click here for more.

Former Tar Heel Drake Maye comes to life in win over Dolphins
Featured stories, Redskins

Former Tar Heel Drake Maye comes to life in win over Dolphins

September 14, 2025 Cliff Barnes Leave a comment

Drake Maye played with poise and confidence as the Patriots beat the Dolphins in Miami, a place they haven’t won since Tom Brady was the quarterback in 2019. Please click here for more.

Duke football grades: How did Blue Devils grade in Week 3 loss to Tulane?
Duke, Featured stories

Duke football grades: How did Blue Devils grade in Week 3 loss to Tulane?

September 14, 2025 Cliff Barnes Leave a comment

Duke (1-2) dropped its second consecutive game of the season in Week 3, falling 34-27 on the road at Tulane in another game where it was undone by costly mistakes in all three phases of the game. Please click here for more.

UNC running back Demon June credits his teammates for Saturday breakout game
Featured stories, UNC

UNC running back Demon June credits his teammates for Saturday breakout game

September 14, 2025 Cliff Barnes Leave a comment

Demon June, a true freshman from Jacksonville, broke onto the scene during Week 2 at Charlotte, but thrived in his first collegiate start against Richmond on Saturday.Please click here for more.

Hurricanes standout Despite 3-2 Loss in Game 2 of Prospect Showcase
Canes, Featured stories

Hurricanes standout Despite 3-2 Loss in Game 2 of Prospect Showcase

September 14, 2025 Cliff Barnes Leave a comment

While the Carolina Hurricanes dropped Game 2 of the showcase 3-2 against the Nashville Predators, certain aspects of the loss stood out, offering the organization hope heading into the 2025-26 season. Please click here for more.

Belichick, UNC football honor Mason after Richmond win
Featured stories, UNC

Belichick, UNC football honor Mason after Richmond win

September 14, 2025 Cliff Barnes Leave a comment

Mitch Mason, who has served as the Tar Heels’ team chaplain since 2012, was diagnosed in 2020 with idiopathic small fiber neuropathy. The rare, incurable nerve disorder prevents Mason from getting out of bed without help and has placed him in and out of UNC Hospital. Please click here for more.

Defensive Grades From NC State’s Week 3 Win
Featured stories, N.C. State

Defensive Grades From NC State’s Week 3 Win

September 14, 2025 Cliff Barnes Leave a comment

The Wolfpack again dominated the second half defensively after an ugly start to the game. Please click here for more.

An Unexpected And Strong Kon Knueppel Endorsement
Duke, Featured stories, Hornets

An Unexpected And Strong Kon Knueppel Endorsement

September 14, 2025 Cliff Barnes Leave a comment

Hard-to-please sports podcaster Bill Simmons is guaranteeing that the Hornets’ Kon Knueppel is going to be so good that he will be on the 2028 Olympic team. Please click here for more.

Grading UNC Football’s win against Richmond
Featured stories, UNC

Grading UNC Football’s win against Richmond

September 14, 2025 Cliff Barnes Leave a comment

The Carolina quarterback, despite the big win, rates low while the linebackers rate high. Please click here for more.

Green Hope is now 4-0 after a big win over Northern Durham
Featured stories, High School Sports

Green Hope is now 4-0 after a big win over Northern Durham

September 13, 2025 Cliff Barnes Leave a comment

Green Hope continued its rebound start with a decisive win against the Knights at home. They play Apex Friendship next. Please click here for more.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • Hunt rises to No. 7 in HighSchoolOT's 252 football rankings
  • Freedom moves up to No. 2 HSOT's football ranking for the 828 area code
  • Seventy-First is once again the top Fayetteville school in HSOT's 910 area code football ranking
  • Millbrook takes over the top spot in HSOT's 919 football ranking
  • East Lincoln flies into HSOT's 704 football ranking

RSS WRAL updates

  • ACC moves to play 9 conference football games each year
  • Former Appalachian State football coach Shawn Clark dies at 50
  • 49ers star defensive end Nick Bosa is out for the season with a torn ACL, AP source says
  • Bruce Pearl, winningest basketball coach in Auburn history, announces retirement
  • Holliday: Duke saves season with rally against NC State

RSS Spectrum Sports updates

  • Team Penske turns the tables on Joe Gibbs Racing in 2nd-round opener of NASCAR Cup playoffs
  • Duke coach Kara Lawson to lead U.S. women's basketball team for 2028 LA Olympics
  • Shawn Clark, UCF offensive line coach and former Appalachian State coach, dies at 50
  • Former N.C. State athletes accuse school of negligence in 2nd sexual abuse lawsuit

RSS Latest National Sports News

  • Pack's LaFleur wasn't happy with undefeated talk
  • ACC OKs 9 league games; aligns with rest of P4
  • Dowman? Ngumoha? Yamal? Predicting the 2035 Men's Ballon d'Or
  • Why Dembélé's Ballon d'Or win over Yamal feels like the dawn of a new era
  • How Dan Campbell's 'kneecap speech' forever changed the NFL and the Detroit Lions

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Women’s Basketball Kicks Off Official Practice For The 2025-26 Campaign
  • Men's Basketball Schedules Blue-White Scrimmage For October 4
  • Clemson Football Game Set For October 4 At Noon On ESPN

RSS Pack Nation updates

  • NC State a 10.5-point favorite against Virginia Tech
  • Will Wade – A Masterclass in Starting a New Coaching Job
  • Terrell Anderson has career day at Duke

RSS Go Duke updates

  • Duke Continues Homestand Against Howard
  • Castle and Stone Earn ACC Weekly Honors
  • Kara Lawson Named 2025-28 USA Basketball Women’s National Team Head Coach

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Lightning @ Hurricanes – Preseason Game One
  • Carolina Hurricanes linked to signing Michael McLeod
  • Canes Release Training Camp Schedule

RSS Panthers news

  • Joel Klatt updates top ten after week of upsets and blowouts. Where is Ohio State?
  • Kalani Sitake addresses penalty problems, hints of ECU stealing signals and rematach with Colorado
  • 🥇 Dynamic LAFC pair headline the latest MLS Team of the Matchday

Carolina Mudcats

Recent News

Durham Bulls

Recent News
Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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