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An Unexpected And Strong Kon Knueppel Endorsement
Duke, Featured stories, Hornets

An Unexpected And Strong Kon Knueppel Endorsement

September 14, 2025 Cliff Barnes Leave a comment

Hard-to-please sports podcaster Bill Simmons is guaranteeing that the Hornets’ Kon Knueppel is going to be so good that he will be on the 2028 Olympic team. Please click here for more.

Grading UNC Football’s win against Richmond
Featured stories, UNC

Grading UNC Football’s win against Richmond

September 14, 2025 Cliff Barnes Leave a comment

The Carolina quarterback, despite the big win, rates low while the linebackers rate high. Please click here for more.

Green Hope is now 4-0 after a big win over Northern Durham
Featured stories, High School Sports

Green Hope is now 4-0 after a big win over Northern Durham

September 13, 2025 Cliff Barnes Leave a comment

Green Hope continued its rebound start with a decisive win against the Knights at home. They play Apex Friendship next. Please click here for more.

Aiden Smalls Talks NC State Updates
Featured stories, N.C. State

Aiden Smalls Talks NC State Updates

September 7, 2025 Cliff Barnes Leave a comment

The North Carolina State Wolfpack continue to do their job at a very high level as they’ve been able to land multiple different prospects in the 2026 recruiting class, including one of the more popular names in the class who plays for one of the better teams in the state of North Carolina, as he plays for the Clayton Comets. Please click here for more.

Panthers HC Dave Canales says his players were surprised after another sloppy Week 1 loss
Featured stories, Panthers, The skinny

Panthers HC Dave Canales says his players were surprised after another sloppy Week 1 loss

September 7, 2025 Cliff Barnes Leave a comment

The only people who seem to be surprised at another disappointing start for the Carolina Panthers are, well, the Carolina Panthers. Please click here for more.

Amidst offensive dominance, this NC State football defender made biggest Week 2 play
Featured stories, N.C. State

Amidst offensive dominance, this NC State football defender made biggest Week 2 play

September 7, 2025 Cliff Barnes Leave a comment

In a college football game with 930 yards of total offense, few will point to either team’s defense as making a difference. But for N.C. State football, it was a defensive end — not a quarterback or running back — who made the biggest play in the team’s Week 2 win over Virginia. Please click here for more.

UNC receiver Chris Culliver injury update
Featured stories, UNC

UNC receiver Chris Culliver injury update

September 7, 2025 Cliff Barnes Leave a comment

UNC football wide receiver Chris Culliver exited the game with an injury against Charlotte late in the first half of the Tar Heels’ first win with Bill Belichick. Please click here for more.

Belichick says Patriots’ scouts ‘not welcome’ at UNC football facility
Featured stories, UNC

Belichick says Patriots’ scouts ‘not welcome’ at UNC football facility

September 7, 2025 Cliff Barnes Leave a comment

Bill Belichick confirmed that New England Patriots scouts are “not welcome” at UNC football’s facilities. Please click here for more.

What we learned in UNC football’s win at Charlotte, Belichick’s first with Heels
Featured stories, UNC

What we learned in UNC football’s win at Charlotte, Belichick’s first with Heels

September 7, 2025 Cliff Barnes Leave a comment

On Saturday night, the Bill Belichick hype train kept chugging just enough to defeat the 49ers, 20-3, in front of a record-setting crowd of over 19,000 at Richardson Stadium. Please click here for more.

Social Media Reacts to Illinois Football’s Roller Coaster Win Over Duke
Duke, Featured stories

Social Media Reacts to Illinois Football’s Roller Coaster Win Over Duke

September 7, 2025 Cliff Barnes Leave a comment

Illinois’ depth, resilience and good juju held out for another week, leading to a game-sealing five-turnover deficit, a 45-19 road victory and the longest current winning streak in Division I college football. Please click here for more.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • Alpaca Game of the Week to feature a conference title fight between rivals Heritage and Wake Forest
  • (1) Watauga knocks off (2) Kings Mountain in five to advance to 6A state championship
  • 2025 NCHSAA Volleyball State Championship Matchups: Here are the start times, locations
  • (1) D.H. Conley avenges (2) Cardinal Gibbons loss, wins 7A East title in a five-set thriller
  • Playoff Projections: The status of the 8A East-West line and why it could change

RSS WRAL updates

  • How climate change is changing the way athletes train ahead of the Winter Olympics
  • Take it from the top: Toronto's Trey Yesavage uses unusually high arm angle to his advantage
  • Back from Tommy John surgery, Shane Bieber elbows Shohei Ohtani right out of the spotlight
  • Eichel's 2 late goals help Vegas Golden Knights beat Carolina Hurricanes 6-3
  • Hurricanes get Gostisbehere back against Vegas, then lose him early again to extend injury woes

RSS Spectrum Sports updates

  • Alonso Martínez scores in the 34th minute and NYCFC beats Charlotte 1-0 to begin best-of-3 series
  • Rozier will not receive salary while on leave, AP sources say. Attorney says tax lien was resolved
  • Rico Dowdle appears set to get bulk of carries with Dave Canales' moving away from 2-back approach
  • Freeman's homer in 18th inning lifts Dodgers over Blue Jays 6-5 in World Series classic

RSS Latest National Sports News

  • 'Toughest player I've ever seen': The Legend of Haynes King
  • LAFC's Son second to Messi on MLS salary list
  • Jordan: Load management never should happen
  • Jackson: 'Busted' Melo pairing forced Knicks exit
  • Just like old times? Orgeron talks LSU return

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Heel-O-Ween Lax Ball Delivers Another Fun-Filled Year
  • Wrestling Opens 2025-26 Campaign Sunday At Southeast Open
  • MBB Hosts Winston-Salem State Wednesday To Conclude Preseason

RSS Pack Nation updates

  • It’s a tough year for a football coaching search
  • Predicting the season. What are they saying? What do we think?
  • NC State hosts Georgia Tech as a 6.5-point underdog

RSS Go Duke updates

  • No. 10 Duke Hosts No. 25 Clemson Thursday for Senior Night
  • Jackson Selected to Meyers Drysdale Award Watch List
  • Spiketacular Halloween Inside Cameron Indoor Stadium

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Carolina Homecoming – Golden Knights 6, Hurricanes 3
  • Golden Knights at Hurricanes: How to watch, odds and game thread
  • Game Preview: Hurricanes return home for rematch with Vegas

RSS Panthers news

  • Ohtani’s greatest game ever sends Dodgers back to the World Series + Blue Jays-Mariners ALCS comes down to Game 7
  • ❌ Foul on Vini Jr, instant red: Real rival sent off in 37 seconds
  • Sutton's predictions: West Ham v Brentford

Carolina Mudcats

Recent News

Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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