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An Unexpected And Strong Kon Knueppel Endorsement
Duke, Featured stories, Hornets

An Unexpected And Strong Kon Knueppel Endorsement

September 14, 2025 Cliff Barnes Leave a comment

Hard-to-please sports podcaster Bill Simmons is guaranteeing that the Hornets’ Kon Knueppel is going to be so good that he will be on the 2028 Olympic team. Please click here for more.

Grading UNC Football’s win against Richmond
Featured stories, UNC

Grading UNC Football’s win against Richmond

September 14, 2025 Cliff Barnes Leave a comment

The Carolina quarterback, despite the big win, rates low while the linebackers rate high. Please click here for more.

Green Hope is now 4-0 after a big win over Northern Durham
Featured stories, High School Sports

Green Hope is now 4-0 after a big win over Northern Durham

September 13, 2025 Cliff Barnes Leave a comment

Green Hope continued its rebound start with a decisive win against the Knights at home. They play Apex Friendship next. Please click here for more.

Aiden Smalls Talks NC State Updates
Featured stories, N.C. State

Aiden Smalls Talks NC State Updates

September 7, 2025 Cliff Barnes Leave a comment

The North Carolina State Wolfpack continue to do their job at a very high level as they’ve been able to land multiple different prospects in the 2026 recruiting class, including one of the more popular names in the class who plays for one of the better teams in the state of North Carolina, as he plays for the Clayton Comets. Please click here for more.

Panthers HC Dave Canales says his players were surprised after another sloppy Week 1 loss
Featured stories, Panthers, The skinny

Panthers HC Dave Canales says his players were surprised after another sloppy Week 1 loss

September 7, 2025 Cliff Barnes Leave a comment

The only people who seem to be surprised at another disappointing start for the Carolina Panthers are, well, the Carolina Panthers. Please click here for more.

Amidst offensive dominance, this NC State football defender made biggest Week 2 play
Featured stories, N.C. State

Amidst offensive dominance, this NC State football defender made biggest Week 2 play

September 7, 2025 Cliff Barnes Leave a comment

In a college football game with 930 yards of total offense, few will point to either team’s defense as making a difference. But for N.C. State football, it was a defensive end — not a quarterback or running back — who made the biggest play in the team’s Week 2 win over Virginia. Please click here for more.

UNC receiver Chris Culliver injury update
Featured stories, UNC

UNC receiver Chris Culliver injury update

September 7, 2025 Cliff Barnes Leave a comment

UNC football wide receiver Chris Culliver exited the game with an injury against Charlotte late in the first half of the Tar Heels’ first win with Bill Belichick. Please click here for more.

Belichick says Patriots’ scouts ‘not welcome’ at UNC football facility
Featured stories, UNC

Belichick says Patriots’ scouts ‘not welcome’ at UNC football facility

September 7, 2025 Cliff Barnes Leave a comment

Bill Belichick confirmed that New England Patriots scouts are “not welcome” at UNC football’s facilities. Please click here for more.

What we learned in UNC football’s win at Charlotte, Belichick’s first with Heels
Featured stories, UNC

What we learned in UNC football’s win at Charlotte, Belichick’s first with Heels

September 7, 2025 Cliff Barnes Leave a comment

On Saturday night, the Bill Belichick hype train kept chugging just enough to defeat the 49ers, 20-3, in front of a record-setting crowd of over 19,000 at Richardson Stadium. Please click here for more.

Social Media Reacts to Illinois Football’s Roller Coaster Win Over Duke
Duke, Featured stories

Social Media Reacts to Illinois Football’s Roller Coaster Win Over Duke

September 7, 2025 Cliff Barnes Leave a comment

Illinois’ depth, resilience and good juju held out for another week, leading to a game-sealing five-turnover deficit, a 45-19 road victory and the longest current winning streak in Division I college football. Please click here for more.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • Gillikin earns 600th victory as No. 4 Conley sweeps No. 8 Rose
  • Week 8 JV scores from across North Carolina
  • Predicted winners for 195+ games in football week 7
  • Predicted winners for 190+ games in football week eight
  • NCHSAA to release girls dual team tennis brackets on Friday

RSS WRAL updates

  • Jarvis, new arrival Miller help Hurricanes beat Devils 6-3 in season opener
  • Tar Heel turmoil: UNC looking into 'detrimental actions' by suspended assistant football coach
  • NC State gears up for road showdown against No. 16 Notre Dame
  • 2 UNC sources deny Bill Belichick exit rumors, saying there haven't been discussions on termination
  • Bill Belichick buyout options: What UNC football coach's contract says

RSS Spectrum Sports updates

  • Panthers running back Rico Dowdle says Cowboys' 32nd-ranked defense better 'buckle up' on Sunday
  • NASCAR and teams to meet in court to try to resolve yearlong feud over charter system
  • The ACC has been going through a sideline overhaul. This year that includes 4 new head coaches
  • Bill Belichick's 1st season at North Carolina has run into problems on and off the field

RSS Latest National Sports News

  • Isles praise Schaefer after 'really good' NHL debut
  • Greenwell, 2-time All-Star for Red Sox, dies at 62
  • Bengals say Flacco trade gives team 'a chance'
  • Ex-Fins safety Jones awarded $9.5M in fraud suit
  • Chiefs' Jones owns up to not chasing Lawrence

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • UNC’s Kenan Stadium Selected As Banana Ball World Tour Host Site
  • Nyla Brooks Touted As One Of ESPN’s Most Impactful Freshmen
  • Watch: Caleb Wilson & Jaydon Young Intro Press Conferences

RSS Pack Nation updates

  • ACC Tipoff -“The ACC Can’t Get Our Best Player’s Picture Right!”
  • Notre Dame might be a year away, but its offense isn’t
  • ACC Tipoff – NC State

RSS Go Duke updates

  • No. 7 Duke Travels to Boston College
  • Duke Hosts Davidson Friday
  • Blue Devil Spotlight: Tyrina Jones

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Here’s how to watch the Hurricanes season opener against the Devils tonight
  • Devils-Hurricanes: Your guide to opening night at PNC Arena
  • As a favorite to win the Stanley Cup, expectations are high for the Hurricanes this NHL season

RSS Panthers news

  • Matthew Berry’s Fantasy Football Rankings for Week 6 of 2025 season
  • 49ers' Christian McCaffrey is sick of playing Buccaneers for one specific reason
  • Southern Miss scores 4 straight touchdowns in 1st half before holding off Georgia Southern 38-35

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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