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UNC running back Demon June credits his teammates for Saturday breakout game
Featured stories, UNC

UNC running back Demon June credits his teammates for Saturday breakout game

September 14, 2025 Cliff Barnes Leave a comment

Demon June, a true freshman from Jacksonville, broke onto the scene during Week 2 at Charlotte, but thrived in his first collegiate start against Richmond on Saturday.Please click here for more.

Hurricanes standout Despite 3-2 Loss in Game 2 of Prospect Showcase
Canes, Featured stories

Hurricanes standout Despite 3-2 Loss in Game 2 of Prospect Showcase

September 14, 2025 Cliff Barnes Leave a comment

While the Carolina Hurricanes dropped Game 2 of the showcase 3-2 against the Nashville Predators, certain aspects of the loss stood out, offering the organization hope heading into the 2025-26 season. Please click here for more.

Belichick, UNC football honor Mason after Richmond win
Featured stories, UNC

Belichick, UNC football honor Mason after Richmond win

September 14, 2025 Cliff Barnes Leave a comment

Mitch Mason, who has served as the Tar Heels’ team chaplain since 2012, was diagnosed in 2020 with idiopathic small fiber neuropathy. The rare, incurable nerve disorder prevents Mason from getting out of bed without help and has placed him in and out of UNC Hospital. Please click here for more.

Defensive Grades From NC State’s Week 3 Win
Featured stories, N.C. State

Defensive Grades From NC State’s Week 3 Win

September 14, 2025 Cliff Barnes Leave a comment

The Wolfpack again dominated the second half defensively after an ugly start to the game. Please click here for more.

An Unexpected And Strong Kon Knueppel Endorsement
Duke, Featured stories, Hornets

An Unexpected And Strong Kon Knueppel Endorsement

September 14, 2025 Cliff Barnes Leave a comment

Hard-to-please sports podcaster Bill Simmons is guaranteeing that the Hornets’ Kon Knueppel is going to be so good that he will be on the 2028 Olympic team. Please click here for more.

Grading UNC Football’s win against Richmond
Featured stories, UNC

Grading UNC Football’s win against Richmond

September 14, 2025 Cliff Barnes Leave a comment

The Carolina quarterback, despite the big win, rates low while the linebackers rate high. Please click here for more.

Green Hope is now 4-0 after a big win over Northern Durham
Featured stories, High School Sports

Green Hope is now 4-0 after a big win over Northern Durham

September 13, 2025 Cliff Barnes Leave a comment

Green Hope continued its rebound start with a decisive win against the Knights at home. They play Apex Friendship next. Please click here for more.

Aiden Smalls Talks NC State Updates
Featured stories, N.C. State

Aiden Smalls Talks NC State Updates

September 7, 2025 Cliff Barnes Leave a comment

The North Carolina State Wolfpack continue to do their job at a very high level as they’ve been able to land multiple different prospects in the 2026 recruiting class, including one of the more popular names in the class who plays for one of the better teams in the state of North Carolina, as he plays for the Clayton Comets. Please click here for more.

Panthers HC Dave Canales says his players were surprised after another sloppy Week 1 loss
Featured stories, Panthers, The skinny

Panthers HC Dave Canales says his players were surprised after another sloppy Week 1 loss

September 7, 2025 Cliff Barnes Leave a comment

The only people who seem to be surprised at another disappointing start for the Carolina Panthers are, well, the Carolina Panthers. Please click here for more.

Amidst offensive dominance, this NC State football defender made biggest Week 2 play
Featured stories, N.C. State

Amidst offensive dominance, this NC State football defender made biggest Week 2 play

September 7, 2025 Cliff Barnes Leave a comment

In a college football game with 930 yards of total offense, few will point to either team’s defense as making a difference. But for N.C. State football, it was a defensive end — not a quarterback or running back — who made the biggest play in the team’s Week 2 win over Virginia. Please click here for more.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • No. 6 Kings Mountain sweeps No. 15 Hickory to claim Mountaineer Invitational title
  • Watch Replay: No. 15 Jordan vs. Apex Friendship - Alpaca Chicken Game of the Week
  • Week 6 football games in NC rescheduled due to weather
  • Week 6 HighSchoolOT Postgame Show presented by Talk It Out NC
  • Landon Melton's big night leads No. 15 Jordan by Apex Friendship

RSS WRAL updates

  • Drones, Stewart lead Virginia Tech past N.C. State 23-21 in ACC opener
  • Darian Mensah throws for two touchdowns, Nate Sheppard runs for two, and Duke routs Syracuse 38-3
  • Track scores: Duke rolls Syracuse; NC State hosts Va. Tech
  • Trailing at the Ryder Cup, America stays (mostly) the same for Day 2, Europe doesn't change a thing
  • Virginia outlasts No. 8 Florida State 46-38 in second overtime

RSS Spectrum Sports updates

  • He was an N.C. mortgage loan officer. Now Ben Griffin is in the Ryder Cup
  • Panthers and Patriots head into matchup in search of offensive consistency after 1-2 starts
  • SEC unveils league matchups for the next four seasons and keeps most rivalries intact
  • Andretti Global hires Ron Ruzewski as team principal, reuniting him with driver Will Power

RSS Latest National Sports News

  • Ducks' Moore breaks through in 2OT upset of PSU
  • UFC Perth takeaways: Ulberg's time is now, Crute redemption arc continues
  • Projecting the CFP top 12 after Week 5: How big was the bump for Oregon, Bama?
  • Is Alabama back? Is Oregon the Big Ten's best? A raucous Week 5 reshuffled expectations
  • Franklin takes 'ownership' of PSU loss to Ducks

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Men’s Soccer Remains Unbeaten In The ACC After 0-0 Draw With No. 12 UVA
  • Women’s Tennis Wraps Up ITAs
  • No. 25 Volleyball Sweeps Wake Forest To Open ACC Play

RSS Pack Nation updates

  • NC State farts its way to 23-21 loss to Virginia Tech
  • Game thread: Virginia Tech vs. NC State
  • College football Saturday open thread

RSS Go Duke updates

  • Blue Devils Head to Bryan Bros Collegiate in South Carolina
  • Sheppard Rushes for 168; Duke Defeats Syracuse, 38-3
  • Women’s Hoops Holds First Week of Practice

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Lightning 6, Hurricanes 5
  • Hurricanes @ Lightning – Preseason Game Three Preview and Game Thread
  • Carter Hart and Michael McLeod aren’t worth it.

RSS Panthers news

  • How to watch Steelers vs. Vikings in Dublin, Week 4: TV info, streaming, injuries
  • Ravens elevate 2 DL, promote TE Zaire Mitchell-Paden from practice squad for Week 4
  • Misery Index: Who's to blame for Auburn's glaring offensive woes?

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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