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Featured stories, N.C. State, UNC

Recruiting Numbers Show Clear Advantage for UNC Over NC State

Canes, Featured stories, The skinny

Carolina Hurricanes team preview: Can they get over the hump?

Duke, Featured stories

Why Duke went all in on football: Blue Devils invest heavily

Featured stories, Redskins

Native American chief says it’s time to make the Commanders the Redskins again

Blackfeet chief John Two Guns White Calf, left, who served as the inspiration for the Washington Redskins logo that represented the NFL franchise on the field from 1972 to 2020. (Getty Images)
Featured stories, Redskins

Family of Blackfeet chief who inspired Redskins logo wants it back

Voice of the Wolfpack Gary Hahn.
Featured stories, N.C. State

Media unfairly criticizes Gary Hahn, the longtime voice of N.C. State athletics, who announces retirement

‘I’ll Give It All I’ve Got And See Where Things Go From There’: Nadeau, Brind’Amour On Preseason Win
Canes, Featured stories

‘I’ll Give It All I’ve Got And See Where Things Go From There’: Nadeau, Brind’Amour On Preseason Win

September 29, 2025 Cliff Barnes Leave a comment

The Carolina Hurricanes defeated the Nashville Predators 4-2 Sunday night at Lenovo Center. It was the team’s first win of the preseason and a strong showcase for a couple of the young prospects. Please click here for more.

‘Not acceptable’: What Panthers’ Dave Canales said after 42-13 loss vs. Patriots
Featured stories, Panthers

‘Not acceptable’: What Panthers’ Dave Canales said after 42-13 loss vs. Patriots

September 29, 2025 Cliff Barnes Leave a comment

Dave Canales is putting Sunday’s 43-13 blowout loss to the New England Patriots (2-2) on himself. Please click here for more.

Former UNC player Mack Hollins shrugs off Patriots’ blowout win with hilarious T-Mobile bar
Featured stories, Panthers, UNC

Former UNC player Mack Hollins shrugs off Patriots’ blowout win with hilarious T-Mobile bar

September 29, 2025 Cliff Barnes Leave a comment

Mack Hollins wasn’t bragging too much about the New England Patriots’ 42-13 win over the Carolina Panthers on Sunday afternoon. Please click here for more.

No. 25 UNC Volleyball Tops NC State In Four Sets
Featured stories, N.C. State, UNC

No. 25 UNC Volleyball Tops NC State In Four Sets

September 28, 2025 Cliff Barnes Leave a comment

No. 25 Carolina volleyball won its third match in a row and its first win against the Wolfpack since 2022 in four sets. Please click here for more.

Social Media Reacts to NC State’s Close Loss to Virginia Tech
Featured stories, N.C. State

Social Media Reacts to NC State’s Close Loss to Virginia Tech

September 28, 2025 Cliff Barnes Leave a comment

After a loss to Duke a week ago, where NC State led 20-7 at one point, the Wolfpack had hoped to come back to Raleigh and get back on track against Virginia Tech. Social media warriors react. Please click here for more.

Wolfpack Lose Again: NC State’s Second Consecutive Defeat Hurts
Featured stories, N.C. State

Wolfpack Lose Again: NC State’s Second Consecutive Defeat Hurts

September 27, 2025 Cliff Barnes Leave a comment

Virginia Tech entered Carter-Finley Stadium with an interim head coach, a 1-3 record and loads of uncertainty about the roster moving forward in the season. The Hokies walked away with a 23-21 win over NC State, shocking the Wolfpack at home. Please click here for more.

What we learned from Duke football’s 38-3 ACC victory at Syracuse
Duke, Featured stories

What we learned from Duke football’s 38-3 ACC victory at Syracuse

September 27, 2025 Cliff Barnes Leave a comment

Call it a complete-game ACC victory for the Blue Devils (3-2, 2-0 ACC), who had a few too many penalties but were turnover free. Please click here for more.

Celtics sign former Duke standout, finalizing training camp roster
Duke, Featured stories

Celtics sign former Duke standout, finalizing training camp roster

September 27, 2025 Cliff Barnes Leave a comment

Wendell Moore Jr, who was on a two-way contract with the Charlotte Hornets last season, joins the Celtics for training camp. Please click here for more.

UNC Still Pushing for Miami Commit Amid Recruiting Battle
Featured stories, UNC

UNC Still Pushing for Miami Commit Amid Recruiting Battle

September 27, 2025 Cliff Barnes Leave a comment

There is more work to be done in the 2027 class for UNC, and it starts with a handful of different prospects that they have been targeting. One of the prospects that they have been targeting is Miami commit Kenton Dopson. Please click here for more.

Bill Belichick, Jordon Hudson Make Headlines During UNC’s Bye Week
Featured stories, UNC

Bill Belichick, Jordon Hudson Make Headlines During UNC’s Bye Week

September 27, 2025 Cliff Barnes Leave a comment

According to TMZ Sports, Bill Belichick and his girlfriend were spotted in Massachusetts grabbing dinner and taking in the northeastern fall. It was only a day trip the Hollywood outlet reports, as he and Jordon jetted back to Chapel Hill after less than 24 hours. Please click here for more.

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High School Sports

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RSS High School OT

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  • North Carolina players announced for the 2025 Shrine Bowl of the Carolinas
  • No. 6 Kings Mountain sweeps No. 15 Hickory to claim Mountaineer Invitational title
  • Watch Replay: No. 15 Jordan vs. Apex Friendship - Alpaca Chicken Game of the Week
  • Week 6 football games in NC rescheduled due to weather

RSS WRAL updates

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  • Europe retains the Ryder Cup and reasserts dominance over Americans
  • AP Top 25 Preview: Shake-up on the way after 4 teams in AP top 10 lose, 2 of them in double overtime
  • Oregon outlasts Penn State 30-24 in double overtime
  • Drones, Stewart lead Virginia Tech past N.C. State 23-21 in ACC opener

RSS Spectrum Sports updates

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  • TCU and North Carolina will open '26 in Ireland after Belichick's debut this year at home vs. Frogs
  • Sled hockey is growing. A look at the all-inclusive sport in North Carolina
  • Duke freshman Cooper Flagg is headed to the NBA as the favorite to be the No. 1 overall draft pick

RSS Latest National Sports News

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CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • No. 25 Volleyball Tops NC State In Four Sets
  • Men's Golf Takes On Loaded Field At Colonial
  • Men’s Soccer Remains Unbeaten In ACC After 0-0 Draw With No. 12 UVA

RSS Pack Nation updates

  • Does the Wolfpack Have a BIG Problem?
  • NC State farts its way to 23-21 loss to Virginia Tech
  • Game thread: Virginia Tech vs. NC State

RSS Go Duke updates

  • Duke Falls in Tightly Contested Match Against Wake Forest
  • Balanced Scoring Pushes No. 7 Duke Past VCU, 3-0
  • Women’s Golf to Resume Fall Action at Windy City Collegiate

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Hurricanes 4, Predators 2
  • Predators @ Hurricanes – Preseason Game Four Preview
  • Lightning 6, Hurricanes 5

RSS Panthers news

  • Watch all the Chicago Bears postgame videos
  • Ashton Jeanty proves Ryan Clark wrong in big way with Week 4 performance
  • Jerry Jones shares true feelings about Micah Parsons' return to Dallas ending in a tie

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
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Apex Award 2015
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