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An Unexpected And Strong Kon Knueppel Endorsement
Duke, Featured stories, Hornets

An Unexpected And Strong Kon Knueppel Endorsement

September 14, 2025 Cliff Barnes Leave a comment

Hard-to-please sports podcaster Bill Simmons is guaranteeing that the Hornets’ Kon Knueppel is going to be so good that he will be on the 2028 Olympic team. Please click here for more.

Grading UNC Football’s win against Richmond
Featured stories, UNC

Grading UNC Football’s win against Richmond

September 14, 2025 Cliff Barnes Leave a comment

The Carolina quarterback, despite the big win, rates low while the linebackers rate high. Please click here for more.

Green Hope is now 4-0 after a big win over Northern Durham
Featured stories, High School Sports

Green Hope is now 4-0 after a big win over Northern Durham

September 13, 2025 Cliff Barnes Leave a comment

Green Hope continued its rebound start with a decisive win against the Knights at home. They play Apex Friendship next. Please click here for more.

Aiden Smalls Talks NC State Updates
Featured stories, N.C. State

Aiden Smalls Talks NC State Updates

September 7, 2025 Cliff Barnes Leave a comment

The North Carolina State Wolfpack continue to do their job at a very high level as they’ve been able to land multiple different prospects in the 2026 recruiting class, including one of the more popular names in the class who plays for one of the better teams in the state of North Carolina, as he plays for the Clayton Comets. Please click here for more.

Panthers HC Dave Canales says his players were surprised after another sloppy Week 1 loss
Featured stories, Panthers, The skinny

Panthers HC Dave Canales says his players were surprised after another sloppy Week 1 loss

September 7, 2025 Cliff Barnes Leave a comment

The only people who seem to be surprised at another disappointing start for the Carolina Panthers are, well, the Carolina Panthers. Please click here for more.

Amidst offensive dominance, this NC State football defender made biggest Week 2 play
Featured stories, N.C. State

Amidst offensive dominance, this NC State football defender made biggest Week 2 play

September 7, 2025 Cliff Barnes Leave a comment

In a college football game with 930 yards of total offense, few will point to either team’s defense as making a difference. But for N.C. State football, it was a defensive end — not a quarterback or running back — who made the biggest play in the team’s Week 2 win over Virginia. Please click here for more.

UNC receiver Chris Culliver injury update
Featured stories, UNC

UNC receiver Chris Culliver injury update

September 7, 2025 Cliff Barnes Leave a comment

UNC football wide receiver Chris Culliver exited the game with an injury against Charlotte late in the first half of the Tar Heels’ first win with Bill Belichick. Please click here for more.

Belichick says Patriots’ scouts ‘not welcome’ at UNC football facility
Featured stories, UNC

Belichick says Patriots’ scouts ‘not welcome’ at UNC football facility

September 7, 2025 Cliff Barnes Leave a comment

Bill Belichick confirmed that New England Patriots scouts are “not welcome” at UNC football’s facilities. Please click here for more.

What we learned in UNC football’s win at Charlotte, Belichick’s first with Heels
Featured stories, UNC

What we learned in UNC football’s win at Charlotte, Belichick’s first with Heels

September 7, 2025 Cliff Barnes Leave a comment

On Saturday night, the Bill Belichick hype train kept chugging just enough to defeat the 49ers, 20-3, in front of a record-setting crowd of over 19,000 at Richardson Stadium. Please click here for more.

Social Media Reacts to Illinois Football’s Roller Coaster Win Over Duke
Duke, Featured stories

Social Media Reacts to Illinois Football’s Roller Coaster Win Over Duke

September 7, 2025 Cliff Barnes Leave a comment

Illinois’ depth, resilience and good juju held out for another week, leading to a game-sealing five-turnover deficit, a 45-19 road victory and the longest current winning streak in Division I college football. Please click here for more.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • NCHSAA announces fall championship sites; UNC, Durham County, and Lenoir-Rhyne to host football
  • NCHSAA dual team girls tennis playoff results: first round scores
  • Mike Hobgood, South Granville's all-time winningest football coach, resigns
  • NC Top 25: At end of regular season, Myers Park girls tennis leads statewide rankings
  • Volleyball Top 25: CSD, Falls Lake, and Perquimans join this week's statewide Top 25

RSS WRAL updates

  • Duke ranked No. 7, NC State is No. 9 and UNC is No. 11 in AP Top 25 women's basketball poll
  • NC bets record amount on sports in September, pushes past $10B since legalization
  • NFL uses AI to predict injuries, aiming to keep players healthier
  • Titans make Brian Callahan NFL's 1st coach fired this year after 4-19 record and 1-5 start
  • 'A work in progress': Bill Belichick leaves open possibility of documentary on UNC football team

RSS Spectrum Sports updates

  • NFL uses AI to predict injuries, aiming to keep players healthier
  • Who should start? Panthers face tough decision with RBs Rico Dowdle and Chuba Hubbard
  • No. 3 Indiana has its highest ranking ever in AP Top 25, Texas, USC back in the rankings
  • Bill Belichick says he never sought early departure from North Carolina job

RSS Latest National Sports News

  • Ranking every championship team: 2023 Aces are No. 1
  • CBA negotiations: Everything to know with deadline looming
  • Judging the MLB playoffs: The team to beat, who has the vibes to stop them, and this October's top ace
  • Bears' Moody caps whirlwind day with walk-off FG
  • 🏈 Kiper's Big Board: Top 25 NFL draft prospects

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Reniya Kelly Named Preseason All-ACC, Nyla Brooks Preseason All-Freshman
  • Women’s Basketball Slotted No. 11 In Preseason AP Poll
  • Marcus Ginyard Named UNC Director Of Special Projects

RSS Pack Nation updates

  • Women’s hoops begins at No. 9 in AP Poll; picked second in ACC
  • Chucky Brown Takes The Mic
  • NC State is No. 38 in preseason Pomeroy Ratings

RSS Go Duke updates

  • Duke Trio Garners Preseason All-ACC Recognition
  • Sheppard a True Freshman Midseason All-America Pick
  • Duke Hosts Swimming with the Blue Devils

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • How to watch Hurricanes vs. Sharks
  • Canes Defeat Flyers in Overtime 4-3
  • How to watch Hurricanes vs. Flyers

RSS Panthers news

  • Guardians Luis Ortiz, Emmanuel Clase reportedly banned from Dominican winter ball league amid MLB gambling probe
  • Mallorca owner Andy Kohlberg says FIFA's World Cup ticket prices risk damage to the sport's image
  • Real Madrid prodigy fit to face Getafe after early return from national team

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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