Gymnastics walks fine line between training and overtraining

Olympics Trials Womens Gymnastics

The girls will come in, often wide-eyed and eager, to get a feel for what the typical day of an elite gymnast looks like. After watching three-time Olympic medalist Aly Raisman make her way through another energy-sapping, mettle-testing, soul-draining workout, those same girls who dream of following in Raisman’s footsteps often leave in tears. …read more

Source:: WRAL

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