A new penalty and signal related to unnecessary delay and a new procedure for warming up between sets that minimizes risk of injury are among the rules changes for the 2018-19 high school volleyball season. …read more
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CapitalSportsNC.com wins national writing award in support of friend Buck Williams
CapitalSportsNC.com wins 2021 national writing award
CapitalSportsNC articles on Roy Williams win national award
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CapitalSportsNC.com wins national award for writing
CapitalSportsNC.com wins 2021 national writing award
CapitalSportsNC articles on Roy Williams win national award
CapitalSportsNC article on Redskins name honored with national award
CapitalSportsNC's owner wins national award for piece on former Washington band leader
CapitalSportsNC.com wins national award for writing
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