Kenny Selmon bided his time, waiting for the right opportunity to compete in the 400-meter hurdles, his primary event, for the first time this spring. …read more
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CapitalSportsNC.com wins national award for writing
CapitalSportsNC.com wins 2021 national writing award
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CapitalSportsNC's owner wins national award for piece on former Washington band leader
CapitalSportsNC.com wins national award for writing