Joe Ovies, Alex Warren, and Brent Francese chat with LK Lancaster from the Bond Bros. Run Club. The crew also answers listener questions, including the mystery of the “runner’s high”. …read more
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CapitalSportsNC Awards
CapitalSportsNC.com wins national writing award in support of friend Buck Williams
CapitalSportsNC.com wins 2021 national writing award
CapitalSportsNC articles on Roy Williams win national award
CapitalSportsNC article on Redskins name honored with national award
CapitalSportsNC's owner wins national award for piece on former Washington band leader
CapitalSportsNC.com wins national award for writing
CapitalSportsNC.com wins 2021 national writing award
CapitalSportsNC articles on Roy Williams win national award
CapitalSportsNC article on Redskins name honored with national award
CapitalSportsNC's owner wins national award for piece on former Washington band leader
CapitalSportsNC.com wins national award for writing