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Green Hope is now 4-0 after a big win over Northern Durham
Featured stories, High School Sports

Green Hope is now 4-0 after a big win over Northern Durham

September 13, 2025 Cliff Barnes Leave a comment

Green Hope continued its rebound start with a decisive win against the Knights at home. They play Apex Friendship next. Please click here for more.

Aiden Smalls Talks NC State Updates
Featured stories, N.C. State

Aiden Smalls Talks NC State Updates

September 7, 2025 Cliff Barnes Leave a comment

The North Carolina State Wolfpack continue to do their job at a very high level as they’ve been able to land multiple different prospects in the 2026 recruiting class, including one of the more popular names in the class who plays for one of the better teams in the state of North Carolina, as he plays for the Clayton Comets. Please click here for more.

Panthers HC Dave Canales says his players were surprised after another sloppy Week 1 loss
Featured stories, Panthers, The skinny

Panthers HC Dave Canales says his players were surprised after another sloppy Week 1 loss

September 7, 2025 Cliff Barnes Leave a comment

The only people who seem to be surprised at another disappointing start for the Carolina Panthers are, well, the Carolina Panthers. Please click here for more.

Amidst offensive dominance, this NC State football defender made biggest Week 2 play
Featured stories, N.C. State

Amidst offensive dominance, this NC State football defender made biggest Week 2 play

September 7, 2025 Cliff Barnes Leave a comment

In a college football game with 930 yards of total offense, few will point to either team’s defense as making a difference. But for N.C. State football, it was a defensive end — not a quarterback or running back — who made the biggest play in the team’s Week 2 win over Virginia. Please click here for more.

UNC receiver Chris Culliver injury update
Featured stories, UNC

UNC receiver Chris Culliver injury update

September 7, 2025 Cliff Barnes Leave a comment

UNC football wide receiver Chris Culliver exited the game with an injury against Charlotte late in the first half of the Tar Heels’ first win with Bill Belichick. Please click here for more.

Belichick says Patriots’ scouts ‘not welcome’ at UNC football facility
Featured stories, UNC

Belichick says Patriots’ scouts ‘not welcome’ at UNC football facility

September 7, 2025 Cliff Barnes Leave a comment

Bill Belichick confirmed that New England Patriots scouts are “not welcome” at UNC football’s facilities. Please click here for more.

What we learned in UNC football’s win at Charlotte, Belichick’s first with Heels
Featured stories, UNC

What we learned in UNC football’s win at Charlotte, Belichick’s first with Heels

September 7, 2025 Cliff Barnes Leave a comment

On Saturday night, the Bill Belichick hype train kept chugging just enough to defeat the 49ers, 20-3, in front of a record-setting crowd of over 19,000 at Richardson Stadium. Please click here for more.

Social Media Reacts to Illinois Football’s Roller Coaster Win Over Duke
Duke, Featured stories

Social Media Reacts to Illinois Football’s Roller Coaster Win Over Duke

September 7, 2025 Cliff Barnes Leave a comment

Illinois’ depth, resilience and good juju held out for another week, leading to a game-sealing five-turnover deficit, a 45-19 road victory and the longest current winning streak in Division I college football. Please click here for more.

What we learned from NC State football’s thrilling win over Virginia
Featured stories, N.C. State

What we learned from NC State football’s thrilling win over Virginia

September 7, 2025 Cliff Barnes Leave a comment

N.C. State never believes it’s going to lose a game until it hears the final horn. If there’s time on the clock, there’s still time for a win. This is especially true in its series against Virginia. Please click here for more.

Is NC an underrated college football recruiting hotbed? Signs point to ‘yes’
Featured stories, High School Sports, The skinny

Is NC an underrated college football recruiting hotbed? Signs point to ‘yes’

September 5, 2025 Cliff Barnes Leave a comment

The combined total of college prospects on the field during the recent Rolesville-Providence Day football game was enough to make fans think they were transported to a high school hotbed state such as Florida, Georgia, Texas or California. Please click here for more.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • NCHSAA 8A Classification Volleyball Playoff Projection - 2025
  • The Starting 22: Best players from Week 3 of the North Carolina high school football season
  • The Starting 22: Best players from Week 4 of the North Carolina high school football season
  • Volleyball Top 25: Grimsley and Holmes move into this week's statewide rankings
  • No. 7 Mallard Creek battles back in 8A showdown with No. 6 Myers Park

RSS WRAL updates

  • Many sports fans are unhappy with how much it costs to watch their games, an AP-NORC poll finds
  • North Carolina sports betting in August grows by 30% year over year
  • Bengals coach Zac Taylor confirms Joe Burrow will have surgery on left toe. QB could miss 3 months
  • Undefeated NC State visits struggling Duke in key ACC matchup
  • Problems officiating the tush push could be the new argument to support banning it

RSS Spectrum Sports updates

  • QB Young showed fight Panthers want to see despite failing to complete comeback against Cards
  • Bryce Young, Panthers come up short with late rally in loss to Cardinals
  • NCAA investigates 13 former basketball players for sports betting violations
  • Panthers had an ugly opener, but an antidote to their problems could be the Cardinals

RSS Latest National Sports News

  • Four rivals, 13 days: Five things we learned from Yankees' key September stretch
  • The biggest success -- and biggest failure -- for all 30 MLB teams this season
  • 'It's a violent play': Why the rest of the NFL isn't using the tush push
  • On the brink of playoff elimination, Fever are banking on resilience in Game 2
  • Eagles LT: Tush push chatter makes 'blood boil'

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Tar Heel 1-On-1: Ryleigh Heck, Dani Mendez, Kaleigh Harden
  • UCF Game Week Press Conference
  • Tickets On Sale For 2025-26 Wrestling Season

RSS Pack Nation updates

  • NC State 34, Wake Forest 24: The advanced box score
  • Gross Overreactions: Defense plays 2nd half in comeback Wolfpack win
  • NC State a 2.5-point underdog at Duke

RSS Go Duke updates

  • Duke in the NFL Weekly Update
  • Rivers Selected to AFCA Good Works Team
  • Duke at Syracuse Kickoff Time Announced

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Canes Release Training Camp Schedule
  • “The Last In Line” – A Look At Carolina Line Combinations
  • Carolina Hurricanes debut new road kit

RSS Panthers news

  • Barcelona’s Champions League Plans Hit: Camp Nou Not Ready for PSG Group Game
  • 'No comfortability' in football for Bills star WR
  • Clemson's Dabo Swinney under fire for poor start, defends legacy with fiery ACC domination reminder

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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