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An Unexpected And Strong Kon Knueppel Endorsement
Duke, Featured stories, Hornets

An Unexpected And Strong Kon Knueppel Endorsement

September 14, 2025 Cliff Barnes Leave a comment

Hard-to-please sports podcaster Bill Simmons is guaranteeing that the Hornets’ Kon Knueppel is going to be so good that he will be on the 2028 Olympic team. Please click here for more.

Grading UNC Football’s win against Richmond
Featured stories, UNC

Grading UNC Football’s win against Richmond

September 14, 2025 Cliff Barnes Leave a comment

The Carolina quarterback, despite the big win, rates low while the linebackers rate high. Please click here for more.

Green Hope is now 4-0 after a big win over Northern Durham
Featured stories, High School Sports

Green Hope is now 4-0 after a big win over Northern Durham

September 13, 2025 Cliff Barnes Leave a comment

Green Hope continued its rebound start with a decisive win against the Knights at home. They play Apex Friendship next. Please click here for more.

Aiden Smalls Talks NC State Updates
Featured stories, N.C. State

Aiden Smalls Talks NC State Updates

September 7, 2025 Cliff Barnes Leave a comment

The North Carolina State Wolfpack continue to do their job at a very high level as they’ve been able to land multiple different prospects in the 2026 recruiting class, including one of the more popular names in the class who plays for one of the better teams in the state of North Carolina, as he plays for the Clayton Comets. Please click here for more.

Panthers HC Dave Canales says his players were surprised after another sloppy Week 1 loss
Featured stories, Panthers, The skinny

Panthers HC Dave Canales says his players were surprised after another sloppy Week 1 loss

September 7, 2025 Cliff Barnes Leave a comment

The only people who seem to be surprised at another disappointing start for the Carolina Panthers are, well, the Carolina Panthers. Please click here for more.

Amidst offensive dominance, this NC State football defender made biggest Week 2 play
Featured stories, N.C. State

Amidst offensive dominance, this NC State football defender made biggest Week 2 play

September 7, 2025 Cliff Barnes Leave a comment

In a college football game with 930 yards of total offense, few will point to either team’s defense as making a difference. But for N.C. State football, it was a defensive end — not a quarterback or running back — who made the biggest play in the team’s Week 2 win over Virginia. Please click here for more.

UNC receiver Chris Culliver injury update
Featured stories, UNC

UNC receiver Chris Culliver injury update

September 7, 2025 Cliff Barnes Leave a comment

UNC football wide receiver Chris Culliver exited the game with an injury against Charlotte late in the first half of the Tar Heels’ first win with Bill Belichick. Please click here for more.

Belichick says Patriots’ scouts ‘not welcome’ at UNC football facility
Featured stories, UNC

Belichick says Patriots’ scouts ‘not welcome’ at UNC football facility

September 7, 2025 Cliff Barnes Leave a comment

Bill Belichick confirmed that New England Patriots scouts are “not welcome” at UNC football’s facilities. Please click here for more.

What we learned in UNC football’s win at Charlotte, Belichick’s first with Heels
Featured stories, UNC

What we learned in UNC football’s win at Charlotte, Belichick’s first with Heels

September 7, 2025 Cliff Barnes Leave a comment

On Saturday night, the Bill Belichick hype train kept chugging just enough to defeat the 49ers, 20-3, in front of a record-setting crowd of over 19,000 at Richardson Stadium. Please click here for more.

Social Media Reacts to Illinois Football’s Roller Coaster Win Over Duke
Duke, Featured stories

Social Media Reacts to Illinois Football’s Roller Coaster Win Over Duke

September 7, 2025 Cliff Barnes Leave a comment

Illinois’ depth, resilience and good juju held out for another week, leading to a game-sealing five-turnover deficit, a 45-19 road victory and the longest current winning streak in Division I college football. Please click here for more.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • Corvian Community wins first girls indoor title, freshman Mylan Clay wins 1A/2A MVP
  • Metrolina, Providence Day, Coastal Christian and Hickory Christian take home independent invitational championships
  • Elkin's Jericho Edwards named MVP in 1A/2A boys indoor track; Corvian Community romps to a team title
  • See our predictions for the NCHSAA dual-team wrestling playoffs
  • Our championship predictions and MVP favorites for NCHSAA swimming titles

RSS WRAL updates

  • UNC’s Wilson sprained left wrist in loss to Miami
  • UNC is spending more than ever on athletics. Here’s where the money is going
  • Lindsey Vonn says she had a 'successful' 3rd surgery on broken leg following crash at the Olympics
  • From Milan to the NC mountains, climate change is reshaping winter sports
  • Stewart suspended 7 games and 3 other players are penalized for fighting in Pistons-Hornets game

RSS Spectrum Sports updates

  • Stewart suspended 7 games, 3 others penalized for fighting in Pistons-Hornets game
  • Four players ejected after Pistons and Hornets tussle in physical game won by Detroit
  • NASCAR driver Hocevar and Spectrum roll out sponsorship deal
  • Duke's Scheyer says staffer injured in court-storming at UNC is OK, had bloody lip

RSS Latest National Sports News

  • Chock, Bates take 'bittersweet' silver in ice dance
  • 🏆 2026 NFL predictions: Super Bowl, MVP, more
  • Hendrick extends Cup champ Larson through '31
  • Sochan waived by Spurs, becomes free agent
  • NBA bans Stewart, Bridges, 2 others for brawl

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • No. 1 Women's Lacrosse Heads To New York To Take On Syracuse Friday Afternoon
  • Allen, Dixon Invited To 2026 NFL Scouting Combine
  • Three Meets On The T&F Agenda

RSS Pack Nation updates

  • NC State baseball will make four ACC Network appearances
  • 2026 NC State Baseball Preview – Part V: ACC Opponents
  • Louisville Gets Hot, Stays Hot. Wins 77-118

RSS Go Duke updates

  • Blue Devils Open ACC Action at Pittsburgh
  • Finish Mode: Dylan Ross Sees Success in 2025-26 Season
  • Evans Scores 21; No. 4 Duke Wins at Pitt, 70-54

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Your 2026 Olympics Men’s Hockey guide
  • “Just Win, Baby” – Hurricanes 2, Rangers 0
  • Hurricanes @ Rangers – Preview and Game Thread

RSS Panthers news

  • George Kittle on electrical substation: We'd like to be sure it's not something
  • Ice dancing scoring controversy, explained: Why U.S. fans think judges sabotaged Madison Chock, Evan Bates
  • Pirates Ace Paul Skenes Addresses New Pitch Rumors At Spring Training

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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