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An Unexpected And Strong Kon Knueppel Endorsement
Duke, Featured stories, Hornets

An Unexpected And Strong Kon Knueppel Endorsement

September 14, 2025 Cliff Barnes Leave a comment

Hard-to-please sports podcaster Bill Simmons is guaranteeing that the Hornets’ Kon Knueppel is going to be so good that he will be on the 2028 Olympic team. Please click here for more.

Grading UNC Football’s win against Richmond
Featured stories, UNC

Grading UNC Football’s win against Richmond

September 14, 2025 Cliff Barnes Leave a comment

The Carolina quarterback, despite the big win, rates low while the linebackers rate high. Please click here for more.

Green Hope is now 4-0 after a big win over Northern Durham
Featured stories, High School Sports

Green Hope is now 4-0 after a big win over Northern Durham

September 13, 2025 Cliff Barnes Leave a comment

Green Hope continued its rebound start with a decisive win against the Knights at home. They play Apex Friendship next. Please click here for more.

Aiden Smalls Talks NC State Updates
Featured stories, N.C. State

Aiden Smalls Talks NC State Updates

September 7, 2025 Cliff Barnes Leave a comment

The North Carolina State Wolfpack continue to do their job at a very high level as they’ve been able to land multiple different prospects in the 2026 recruiting class, including one of the more popular names in the class who plays for one of the better teams in the state of North Carolina, as he plays for the Clayton Comets. Please click here for more.

Panthers HC Dave Canales says his players were surprised after another sloppy Week 1 loss
Featured stories, Panthers, The skinny

Panthers HC Dave Canales says his players were surprised after another sloppy Week 1 loss

September 7, 2025 Cliff Barnes Leave a comment

The only people who seem to be surprised at another disappointing start for the Carolina Panthers are, well, the Carolina Panthers. Please click here for more.

Amidst offensive dominance, this NC State football defender made biggest Week 2 play
Featured stories, N.C. State

Amidst offensive dominance, this NC State football defender made biggest Week 2 play

September 7, 2025 Cliff Barnes Leave a comment

In a college football game with 930 yards of total offense, few will point to either team’s defense as making a difference. But for N.C. State football, it was a defensive end — not a quarterback or running back — who made the biggest play in the team’s Week 2 win over Virginia. Please click here for more.

UNC receiver Chris Culliver injury update
Featured stories, UNC

UNC receiver Chris Culliver injury update

September 7, 2025 Cliff Barnes Leave a comment

UNC football wide receiver Chris Culliver exited the game with an injury against Charlotte late in the first half of the Tar Heels’ first win with Bill Belichick. Please click here for more.

Belichick says Patriots’ scouts ‘not welcome’ at UNC football facility
Featured stories, UNC

Belichick says Patriots’ scouts ‘not welcome’ at UNC football facility

September 7, 2025 Cliff Barnes Leave a comment

Bill Belichick confirmed that New England Patriots scouts are “not welcome” at UNC football’s facilities. Please click here for more.

What we learned in UNC football’s win at Charlotte, Belichick’s first with Heels
Featured stories, UNC

What we learned in UNC football’s win at Charlotte, Belichick’s first with Heels

September 7, 2025 Cliff Barnes Leave a comment

On Saturday night, the Bill Belichick hype train kept chugging just enough to defeat the 49ers, 20-3, in front of a record-setting crowd of over 19,000 at Richardson Stadium. Please click here for more.

Social Media Reacts to Illinois Football’s Roller Coaster Win Over Duke
Duke, Featured stories

Social Media Reacts to Illinois Football’s Roller Coaster Win Over Duke

September 7, 2025 Cliff Barnes Leave a comment

Illinois’ depth, resilience and good juju held out for another week, leading to a game-sealing five-turnover deficit, a 45-19 road victory and the longest current winning streak in Division I college football. Please click here for more.

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High School Sports

Friday Football Playoff Results
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RSS High School OT

  • Watch these North Carolina natives in the 68th Daytona 500
  • Inside NC's closest high school sports community: At Cherokee, the Lady Braves unite a nation
  • Charlotte Latin back on top at NCISAA wrestling championships; Metrolina's Gavin Ulrich wins 5th state title
  • Research Triangle's Calvin Schaper named 1A/2A/3A MVP; Raleigh Charter boys earn back-to-back championships
  • Raleigh Charter girls win 8th swimming championship, led by 1A/2A/3A MVP Reina Liu

RSS WRAL updates

  • Is there such a thing as bad publicity? At the Olympics, curling is finding out ... probably not
  • Is there such a thing as bad publicity? At the Olympics, curling is finding out ... probably not
  • Geno Auriemma ties Tara VanDerveer for most AP Top 25 appearances as UConn stays No. 1
  • Auston Matthews scores twice in U.S.'s rout of Germany 5-1
  • No. 11 Duke holds off No. 21 North Carolina in women's Battle of the Blues showdown

RSS Spectrum Sports updates

  • Chris Paul, the 'Point God,' retires as All-Star weekend begins, ending a 21-season NBA run
  • UNC freshman star Wilson out with fractured hand
  • Stewart suspended 7 games, 3 others penalized for fighting in Pistons-Hornets game
  • Four players ejected after Pistons and Hornets tussle in physical game won by Detroit

RSS Latest National Sports News

  • Follow live: USA, Sweden battle in semifinal for spot in gold medal match
  • Purpose and togetherness: What the soccer world can learn from FA Cup heroes Macclesfield
  • The top 10 women's college basketball games left in the regular season
  • Slam dunks, global games, emerging stars: The biggest takeaways from All-Star Weekend
  • Sources: Fins release 8-time Pro Bowl WR Hill

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Dribble For Victory Over Cancer Raises $122,000
  • Carolina Insider: Remembering James Spurling, NC State Preview
  • Gymnastics Wins Metroplex Challenge

RSS Pack Nation updates

  • NC State struggles in 79-67 loss at Notre Dame
  • NC State Chokes and Loses to Miami, 76-77.
  • NC State cruises to 10-4 win over Indiana State

RSS Go Duke updates

  • Balus, Singh Receive PNC Achievers of the Year Awards
  • Barket, Wallace Remain in NCAA Coaches’ Rankings
  • Duke, Syracuse Meet on ESPN's Big Monday at Cameron

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Olympic Update—How Hurricanes are doing and when they are playing next
  • Your 2026 Olympics Men’s Hockey guide
  • “Just Win, Baby” – Hurricanes 2, Rangers 0

RSS Panthers news

  • How much cap space are Dolphins saving with release of Tyreek Hill, plus 3 other veterans?
  • ‘Everything that you’ve been dreaming about is here’: Johnstown man reflects on his Olympic journey
  • Pro Bowl EDGE released by Dolphins could be an option for Commanders

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
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Apex Award 2015
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